{"id":18592,"date":"2024-08-15T20:48:09","date_gmt":"2024-08-15T18:48:09","guid":{"rendered":"https:\/\/www.killias-beratung.ch\/?page_id=18592"},"modified":"2025-08-24T18:27:34","modified_gmt":"2025-08-24T16:27:34","slug":"adhs-bei-erwachsenen-hochsensibilitaet","status":"publish","type":"page","link":"https:\/\/www.killias-beratung.ch\/index.php\/adhs-bei-erwachsenen-hochsensibilitaet\/","title":{"rendered":"ADHS und HSP"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-flex-end\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 40px;padding-right : 30px;padding-bottom : 20px;padding-left : 30px;}}@media only screen and (max-width:766px) {.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 30px;padding-right : 20px;padding-bottom : 20px;padding-left : 20px;}}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container fixoutbreak hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column imageoverchange magnifyingglass\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none imagefullwidth imageone\"><img decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/0003_Stressmanagement-Head-sw.jpg\" class=\"img-responsive wp-image-14470 disable-lazyload\" 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type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:66.666666666667% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0 !important;padding-right : 0px !important;margin-right : 2.88%;padding-bottom : 0 !important;padding-left : 0px !important;margin-left : 0%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;padding-bottom : 0px !important;margin-left : 1.92%;}}@media only screen and (max-width:766px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:0px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:766px) {.fusion-title.fusion-title-1{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h2 class=\"title-heading-left\" style=\"margin:0;\"><h2 class=\"fontSemibold\"><span style=\"color: #4298b5;\">Entdecken. Verstehen. Handlungsr\u00e4ume schaffen.<\/span><\/h2><\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:0px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:766px) {.fusion-title.fusion-title-2{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h2 class=\"title-heading-left\" style=\"margin:0;\"><h2 class=\"fontSemibold\"><span style=\"color: #4298b5;\">ADHS Beratung und Standortbestimmung<\/span><\/h2><\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-1\"><h3><strong><span style=\"color: #4298b5;\">ADHS: Herausforderung im Alltag<\/span><\/strong><\/h3>\n<p><span style=\"font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">Als Betroffene*r kennst du vermutlich Sinnes- Reiz- und Wahrnehmungssensibilit\u00e4t, auch wenn du (noch)keine \u00e4rztliche Diagnose hast. Du geh\u00f6rst zu den Menschen, welche die Gesellschaft mit ihrer Kreativit\u00e4t, ihren innovativen Ideen, ihrer Begeisterungsf\u00e4higkeit, ihrem Improvisationstalent und ihrem Gerechtigkeitssinn bereichern. Das t\u00f6nt super oder? Jede Medaille hat aber zwei Seiten, denn gleichzeitig sind viele Betroffene stetig auf Sinnsuche und k\u00f6nnen h\u00e4ufig das Erreichte nicht wirklich geniessen, denn sie erwarten immer noch mehr, vor allem von sich selbst. <\/span><span style=\"font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">Zudem sind ADHS-ler gewohnt, t\u00e4gliche Anpassungsleistungen zu erbringen. Das kann soweit f\u00fchren, dass man sich selbst kaum noch sp\u00fcrt.<\/span><\/p>\n<p>Generell neigen Betroffene dazu, sich zu verzetteln, Dinge aufzuschieben, nicht zu Ende zu bringen oder sich in Details zu verlieren. Vielen f\u00e4llt es schwer, ihren Alltag oder ihre Arbeit zu organisieren oder sich \u00fcber eine l\u00e4ngere Zeit auf einzelne Aufgaben zu fokussieren ohne sich st\u00e4ndig von \u00e4usseren Reizen ablenken zu lassen. Betroffene k\u00f6nnen aber auch sehr impulsiv sein, dies kann sich dadurch zeigen, dass sie viel sprechen und andere oft unterbrechen. Manche bekommen schnell \u00c4rger, beenden voreilig Beziehungen, wechseln von jetzt auf gleich den Job oder k\u00fcndigen, bevor sie eine neue Stelle haben. Einige laufen zu H\u00f6chstform auf, wenn es um komplexe, herausfordernde Projekte geht aber scheitern am Gang zum Briefkasten. <span style=\"font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">Ein Leidensdruck und Stress kann auch dadurch entstehen, dass von ADHS Betroffene h\u00e4ufig gesteckte Ziele nicht erreichen oder mit etwas Neuem beginnen, ohne das Alte vorher abzuschliessen.<\/span><\/p>\n<p><strong><span style=\"color: #4298bc;\"><span style=\"font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">Nice to know:<\/span><\/span><\/strong> 2\/3 der im Kindesalter diagnostizierter ADHS haben auch im Erwachsenenalter noch Symptome, diese k\u00f6nnen mit zunehmendem Alter schw\u00e4cher werden. Vor<span style=\"font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\"> allem die besonders im Kindesalter oft stark ausgepr\u00e4gte Hyperaktivit\u00e4t bzw. motorische Unruhe vermindert sich meist im Jugend- und Erwachsenenalter. <\/span><span style=\"font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">Bei einigen Menschen wird eine ADHS aber auch erst im Erwachsenenalter diagnostiziert, was eine Erl\u00f6sung ausl\u00f6sen kann, denn endlich hat man die Antwort auf so viele Fragen in Bezug auf sein \u00abAnderssein\u00bb.<\/span><\/p>\n<p><strong><span style=\"color: #4298b5;\">Man unterscheidet zwischen folgenden drei ADHS-Typen:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">extrovertierter, h<\/span>yperaktiver<span style=\"font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\"> ADHS-Typ<\/span><\/li>\n<li><span style=\"font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">introvertierter, hypoaktiver Typ (f\u00fcrs Umfeld am schwersten erkennbar)<\/span><\/li>\n<li><span style=\"font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">die Mischform aus beiden<\/span><\/li>\n<\/ul>\n<h3 class=\"fontSemibold\"><span style=\"font-weight: normal;\"><span style=\"color: #4298b5;\">Ich zeige dir \u00a0Tools und Strategien auf, berate, begleite und st\u00e4rke dich. Beispielsweise setze ich <\/span><span style=\"color: #4298b5; caret-color: #4298b5;\">die<\/span><span style=\"color: #4298b5;\"> ACT-Therapie ein. Da der Fokus dieser Therapie auf wertebasiertem Handeln liegt, hilft sie, Ziele zu priorisieren und Schritte zur Erleichterung zu unternehmen. <span style=\"caret-color: #4298b5;\">Auch<\/span> biete ich Standortbestimmungsgespr\u00e4che und Selbstwert-Therapie an.<\/span><\/span><\/h3>\n<h3>\u00a0<\/h3>\n<\/div><div class=\"fusion-text fusion-text-2\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:766px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-3\"><h1><span style=\"color: #4298b5;\"><b>Hochsensibilit\u00e4t, HSP<\/b><\/span><\/h1>\n<p>Hochsensibilit\u00e4t ist ein Pers\u00f6nlichkeits- und Wesensmerkmal. Hochsensible Menschen, kurz HSP haben eine ver\u00e4nderte Wahrnehmungsf\u00e4higkeit bzw. Reizverarbeitung. <strong><span style=\"color: #4298b5;\">Betroffene nehmen Sinnesreize viel intensiver wahr, verarbeiten diese tiefer und reagieren st\u00e4rker darauf als der Rest der Bev\u00f6lkerung, daher m\u00fcssen sie eine exorbitant h\u00f6here Menge an Reizen intellektuell verarbeiten als andere.<\/span><\/strong><\/p>\n<p>Man geht davon aus, dass rund 15 bis 20 Prozent der Bev\u00f6lkerung hochsensibel ist. Hochsensibilit\u00e4t ist kein einheitliches Merkmal, man unterscheidet zwischen den Bereichen sensorische, emotionale und kognitive Hochsensibilit\u00e4t und sie tritt in verschiedenen Auspr\u00e4gungen auf. Viele HSP sind Mischtypen, bei denen eine erh\u00f6hte Sensibilit\u00e4t in mehr als einem Bereich auftritt. Hochsensibilit\u00e4t ist keine Krankheit, sondern eine Charakterauspr\u00e4gung, die vererbt wird. Sie kann auch Generationen \u00fcberspringen.<\/p>\n<p>Die Reizoffenheit entsteht dadurch, dass der neurologische Filter durchl\u00e4ssiger ist als bei nicht HSP. Diese Reizoffenheit wird wie folgt unterteilt: <strong style=\"color: #4298b5;\">Aussen:<\/strong> Radio\/TV im Hintergrund, Ger\u00e4usche, L\u00e4rm etc. <strong style=\"color: #4298b5;\">K\u00f6rper\/Innen:<\/strong> Materialien auf der Haut \/ Kleidung etc. <strong style=\"color: #4298b5;\">Gef\u00fchle\/Gedanken:<\/strong> Empfindlichkeiten etc.<\/p>\n<p>Gut zu wissen: Rund 70 bis 80 Prozent der hochsensiblen Personen sind Introvertiert, 20 bis 30 Prozent extrovertiert. Unter Ihnen gibt es noch die Scanner-Pers\u00f6nlichkeit und den HSS-Typ (High Sensation Seeking) Alle HSP haben ein ausgepr\u00e4gtes Achtsamkeitssystem, ihre Denkstrukturen unterscheiden sich in logisch rational und kreativ assoziativ.Grundlegend zeigen sie zwei typische Charakteristika: 1. Sie nehmen in neuen Situationen eine beobachtende Haltung ein. 2. Sie haben eine sehr ausgepr\u00e4gte Sinneswahrnehmung. HSP sind ausgesprochene Freigeister, die nicht gerne unter Druck gesetzt werden. Kontrolle und Zwang sind nicht ihr Ding. Sie sind loyal und haben einen ausgepr\u00e4gten Gerechtigkeitsinn.<\/p>\n<p><strong><span style=\"color: #4298b5;\">M\u00f6chtest du Strategien zum Umgang mit deiner Hochsensibilit\u00e4t oder m\u00f6chtest du mehr \u00fcber dieses spannende Thema erfahren? Dann melde dich bei mir.<\/span><\/strong><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:766px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 0px;margin-top : 15px;padding-right : 0px;padding-bottom : 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15px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-flex-container.fusion-builder-row-5{ padding-right : 30px;padding-left : 30px;}}@media only screen and (max-width:766px) {.fusion-body .fusion-flex-container.fusion-builder-row-5{ padding-right : 20px;padding-left : 20px;}}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container imageoverchange hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #f2f2f2;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-end fusion-flex-justify-content-space-between\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-flex-end containerbreakouttop magnifyingglass\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-end fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none imagefullwidth imageone\"><img decoding=\"async\" width=\"950\" height=\"766\" alt=\"Mimik und Gestik geh\u00f6ren zur Kommunikation\" src=\"https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/Sonja-Killias-Kontakt-2-sw.png\" class=\"img-responsive wp-image-14454 disable-lazyload\" srcset=\"https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/Sonja-Killias-Kontakt-2-sw-200x161.png 200w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/Sonja-Killias-Kontakt-2-sw-400x323.png 400w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/Sonja-Killias-Kontakt-2-sw-600x484.png 600w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/Sonja-Killias-Kontakt-2-sw-800x645.png 800w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/Sonja-Killias-Kontakt-2-sw.png 950w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 766px) 100vw, 600px\" \/><\/span><\/div><div ><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none imagefullwidth imagetwo\"><img decoding=\"async\" width=\"950\" height=\"766\" alt=\"Mimik und Gestik geh\u00f6ren zur Kommunikation\" src=\"https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2023\/12\/Sonja-Killias-Kontakt-1-1.png\" class=\"img-responsive wp-image-16702 disable-lazyload\" srcset=\"https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2023\/12\/Sonja-Killias-Kontakt-1-1-200x161.png 200w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2023\/12\/Sonja-Killias-Kontakt-1-1-400x323.png 400w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2023\/12\/Sonja-Killias-Kontakt-1-1-600x484.png 600w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2023\/12\/Sonja-Killias-Kontakt-1-1-800x645.png 800w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2023\/12\/Sonja-Killias-Kontakt-1-1.png 950w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 766px) 100vw, 600px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:50% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 2;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;padding-left : 0px !important;margin-left : 1.92%;}}@media only screen and (max-width:766px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 2;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-4\" style=\"text-align:left;\"><p class=\"fontLight headline35\" style=\"color: #4298b5;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit; color: #4298b5;\">Bereit f\u00fcr mehr innere St\u00e4rke?\u00a0<\/span><\/span><\/p>\n<p><span class=\"fontLight\" style=\"color: #313131;\"><span style=\"vertical-align: inherit;\">Ich bin da, wenn du bereit bist, den n\u00e4chsten Schritt zu gehen. Klar \u2013verbunden \u2013 stark.<\/span><\/span><\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-end fusion-flex-justify-content-space-between\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_1 1_1 fusion-flex-column contactbuttons\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-row\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:left;\"><style type=\"text\/css\">.fusion-button.button-1 .fusion-button-text, .fusion-button.button-1 i {color:#ffffff;}.fusion-button.button-1 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-1:hover .fusion-button-text, .fusion-button.button-1:hover i,.fusion-button.button-1:focus .fusion-button-text, .fusion-button.button-1:focus i,.fusion-button.button-1:active .fusion-button-text, .fusion-button.button-1:active{color:#ffffff;}.fusion-button.button-1:hover .fusion-button-icon-divider, .fusion-button.button-1:hover .fusion-button-icon-divider, .fusion-button.button-1:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-1:hover, .fusion-button.button-1:focus, .fusion-button.button-1:active{border-color:#4298b5;border-width:0px;}.fusion-button.button-1 {border-color:#4298b5;border-width:0px;border-radius:20px;}.fusion-button.button-1{background: #4298b5;}.fusion-button.button-1:hover,.button-1:focus,.fusion-button.button-1:active{background: #4298b5;}<\/style><a class=\"fusion-button button-flat button-small button-custom button-1 fusion-button-default-span fusion-button-default-type buttonlinkred\" target=\"_self\" href=\"tel:+41788705767\" style=\"margin-top:20px;\"><span class=\"fusion-button-text\">+41 78 870 57 67<\/span><i class=\"fa-arrow-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><div style=\"text-align:left;\"><style type=\"text\/css\">.fusion-button.button-2 .fusion-button-text, .fusion-button.button-2 i {color:#ffffff;}.fusion-button.button-2 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-2:hover .fusion-button-text, .fusion-button.button-2:hover i,.fusion-button.button-2:focus .fusion-button-text, .fusion-button.button-2:focus i,.fusion-button.button-2:active .fusion-button-text, .fusion-button.button-2:active{color:#ffffff;}.fusion-button.button-2:hover .fusion-button-icon-divider, .fusion-button.button-2:hover .fusion-button-icon-divider, .fusion-button.button-2:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-2:hover, .fusion-button.button-2:focus, .fusion-button.button-2:active{border-color:#4298b5;border-width:0px;}.fusion-button.button-2 {border-color:#4298b5;border-width:0px;border-radius:20px;}.fusion-button.button-2{background: #4298b5;}.fusion-button.button-2:hover,.button-2:focus,.fusion-button.button-2:active{background: #4298b5;}.fusion-button.button-2 .fusion-button-text {text-transform:none;}<\/style><a class=\"fusion-button button-flat button-small button-custom button-2 fusion-button-default-span fusion-button-default-type buttonlinkred\" target=\"_self\" href=\"mailto:sonja@killias-beratung.ch\" style=\"margin-top:20px;margin-right:18px;margin-left:18px;\"><span class=\"fusion-button-text\">E-Mail<\/span><i class=\"fa-arrow-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><div style=\"text-align:left;\"><style type=\"text\/css\">.fusion-button.button-3 .fusion-button-text, .fusion-button.button-3 i {color:#ffffff;}.fusion-button.button-3 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-3:hover .fusion-button-text, .fusion-button.button-3:hover i,.fusion-button.button-3:focus .fusion-button-text, .fusion-button.button-3:focus i,.fusion-button.button-3:active .fusion-button-text, .fusion-button.button-3:active{color:#ffffff;}.fusion-button.button-3:hover .fusion-button-icon-divider, .fusion-button.button-3:hover .fusion-button-icon-divider, .fusion-button.button-3:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-3:hover, .fusion-button.button-3:focus, .fusion-button.button-3:active{border-color:#4298b5;border-width:0px;}.fusion-button.button-3 {border-color:#4298b5;border-width:0px;border-radius:20px;}.fusion-button.button-3{background: #4298b5;}.fusion-button.button-3:hover,.button-3:focus,.fusion-button.button-3:active{background: #4298b5;}.fusion-button.button-3 .fusion-button-text {text-transform:none;}<\/style><a class=\"fusion-button button-flat button-small button-custom button-3 fusion-button-default-span fusion-button-default-type buttonlinkred\" target=\"_self\" href=\"\/index.php\/kontakt\" style=\"margin-top:20px;\"><span class=\"fusion-button-text\">Formular<\/span><i class=\"fa-plus fas button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-0{width:100% !important;margin-top : 20px;margin-bottom : 20px;}.fusion-builder-nested-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-0{width:100% !important;order : 0;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-nested-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:766px) {.fusion-body .fusion-builder-nested-column-0{width:100% !important;order : 0;}.fusion-builder-nested-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-4{width:50% !important;margin-top : 30px;margin-bottom : 30px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 7.68%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 10px !important;padding-right : 30px !important;margin-right : 1.92%;padding-bottom : 10px !important;padding-left : 30px !important;margin-left : 1.92%;}}@media only screen and (max-width:766px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 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