{"id":18005,"date":"2024-04-11T10:05:38","date_gmt":"2024-04-11T08:05:38","guid":{"rendered":"https:\/\/www.killias-beratung.ch\/?page_id=18005"},"modified":"2025-06-08T13:33:07","modified_gmt":"2025-06-08T11:33:07","slug":"training-fuer-den-geist","status":"publish","type":"page","link":"https:\/\/www.killias-beratung.ch\/index.php\/training-fuer-den-geist\/","title":{"rendered":"Was ist Kognitives Training im Detail"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-flex-end\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 40px;padding-right : 30px;padding-bottom : 20px;padding-left : 30px;}}@media only screen and (max-width:766px) {.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 30px;padding-right : 20px;padding-bottom : 20px;padding-left : 20px;}}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container fixoutbreak hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><h2 class=\"fontSemibold\"><span style=\"color: #4298b5;\"><span style=\"caret-color: #4298b5; color: #4298b5;\">Kognitives Training \/ Gehirnjogging<\/span><\/span><\/h2>\n<p style=\"color: #4298b5;\">Trainiere deinen Geist, denn auch die mentale Fitness ist ein wichtiger Faktor f\u00fcr mentale Gesundheit. Unsere Trainings sind f\u00fcr jedes Alter geeignet, buchbar als Gruppen- oder Einzeltraining.<\/p>\n<p><b style=\"color: #4298b5;\">Use it or loose it!<\/b><br \/>\nGeistige Fitness und Hirngesundheit sind v\u00f6llig altersunabh\u00e4ngig und sollten ebenso trainiert werden wie k\u00f6rperliche Fitness. Unser Gehirn l\u00e4sst sich n\u00e4mlich wie ein Muskel trainieren. Wird es etwa durch kognitives Training\/Gehirn-Jogging kontinuierlich frischen Reizen ausgesetzt, k\u00f6nnen neue Verbindungen entstehen und die mentale Leistungsf\u00e4higkeit steigt. Aber: Unser Hirn ist von sich aus ein Trainingsmuffel. Werden nicht regelm\u00e4\u00dfig verschiedene Areale gefordert, verringert sich auch die Leistungsf\u00e4higkeit wieder.<\/p>\n<p>Wir setzen auf das moderne, psychologisch-kognitive Trainingsprogramm der \u00c4rztin, Psychologin und Soziologin Dr. med. Franziska Stengel ein. In unseren gesundheitsorientierten Trainings st\u00e4rken wir die Konzentration, Wahrnehmung, Denkfunktionen, Sprachfunktionen und alle Ged\u00e4chtnissysteme.<\/p>\n<p>Das Stengel-Programm ist als eines der ganz wenigen psychologischen Trainingsverfahren von <span style=\"font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">verschiedenen Forschergruppen fremdevaluiert. Dabei wurde seine Wirksamkeit im Hinblick auf Verbesserung <\/span><span style=\"font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">verschiedener kognitiver Funktionen, Vorbeugung von Hirnleistungsst\u00f6rungen, Verbesserung von Befindlichkeit <\/span><span style=\"font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">und Gesundheitszustand sowie von Selbstbild und Selbstvertrauen bewiesen.<\/span><\/p>\n<div>\n<p><strong><span style=\"color: #4298b5;\">Gut zu wissen:<\/span><\/strong>kognitives Aktivierung-Training wird h\u00e4ufig auch bei ADHS, zusammen mit anderen Therapien angewendet.<\/p>\n<p><strong><span style=\"color: #4298b5;\">Unsere Trainings sind entweder geistig-aktivierend und prophylaktisch oder symptomorientiert oder ressourcenorien<span style=\"color: #4298b5;\">tiert<\/span><\/span><span style=\"color: #4298b5;\">.<\/span><\/strong><\/p>\n<\/div>\n<h2><\/h2>\n<div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-two\">\n<h2 class=\"fontSemibold\" style=\"color: #4298b5;\">Was ist kognitives Training im Detail<\/h2>\n<div class=\"title-sep-container title-sep-container-right\">\n<div class=\"title-sep sep-\"><\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start\">\n<div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\">\n<div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"min-height: 0px;\">\n<div class=\"fusion-text fusion-text-2\">\n<h3 class=\"title-heading-left\" style=\"color: #4298b5;\">Motorisch \u2013 funktionell<\/h3>\n<div class=\"fusion-text fusion-text-15 auflistung\">\n<ul>\n<li>Erhaltung, Aktivierung oder Verbesserung von Fein- und\/oder Grobmotorik<\/li>\n<li>F\u00f6rderung von Auge-Hand-Koordination<\/li>\n<li>F\u00f6rderung der Reaktions\u00adf\u00e4higkeit<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\">\n<div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"min-height: 0px;\">\n<div class=\"fusion-text fusion-text-3\">\n<h3 class=\"title-heading-left\" style=\"color: #4298b5;\">Perzeptiv<\/h3>\n<div class=\"fusion-text fusion-text-17 auflistung\">\n<ul>\n<li>Eingehen auf die Sinne<\/li>\n<li>Erhaltung, Aktivierung oder Verbesserung der Wahrnehmungsf\u00e4higkeit<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\">\n<div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-text fusion-text-4\">\n<h3 class=\"title-heading-left\" style=\"color: #4298b5;\">Kognitiv<\/h3>\n<div class=\"fusion-text fusion-text-16 auflistung\">\n<ul>\n<li>Aktivierung, F\u00f6rdern und St\u00e4rkung der Denk-, Konzen\u00adtrations- und Merkf\u00e4higkeit<\/li>\n<li>\u00dcbungen f\u00fcr den sprach\u00adlichen oder schriftlichen Ausdruck<\/li>\n<li>F\u00f6rderung, Erhalt von neuem und altem Wissen<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\">\n<div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-text fusion-text-5\">\n<h3 class=\"title-heading-left\" style=\"color: #4298b5;\">Sozio-emotional<\/h3>\n<div class=\"fusion-text fusion-text-18 auflistung\">\n<ul>\n<li>Erhaltung, Aktivierung oder Verbesserung der Kontakt\u00adf\u00e4higkeit<\/li>\n<li>Schaffen von Erfolgserlebnissen<\/li>\n<li>Kommunikationsf\u00e4higkeit erhalten und f\u00f6rdern<\/li>\n<li>mentale und psychische Gesundheit f\u00f6rdern<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<\/div><div class=\"fusion-text fusion-text-2\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body 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20px;}}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-18005","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>was ist kognitives Training im DetailKillias Beratung<\/title>\r\n<meta name=\"description\" content=\"Trauer, Begleitung, Seelsorge, Erinnerung, Kraft, Angst,\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.killias-beratung.ch\/index.php\/training-fuer-den-geist\/\" \/>\r\n<meta property=\"og:locale\" content=\"de_DE\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta 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