{"id":13304,"date":"2024-04-04T12:17:13","date_gmt":"2024-04-04T10:17:13","guid":{"rendered":"http:\/\/skillmentoring.stilecht.ch\/?page_id=13304"},"modified":"2025-09-09T19:00:06","modified_gmt":"2025-09-09T17:00:06","slug":"mentale-gesundheit","status":"publish","type":"page","link":"https:\/\/www.killias-beratung.ch\/index.php\/mentale-gesundheit\/","title":{"rendered":"Mentale St\u00e4rke &#038; innere Ruhe"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-flex-end\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 40px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 40px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 40px;padding-right : 29px;padding-left : 30px;}}@media only screen and (max-width:766px) {.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 30px;padding-right : 20px;padding-left : 20px;}}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container fixoutbreak hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column imageoverchange magnifyingglass\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none imagefullwidth imageone\"><img decoding=\"async\" width=\"1600\" height=\"1067\" alt=\"Mentale St\u00e4rke \/ Resilienz\" src=\"https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2024\/03\/robin-sw-neu.jpg\" class=\"img-responsive wp-image-17785 disable-lazyload\" srcset=\"https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2024\/03\/robin-sw-neu-200x133.jpg 200w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2024\/03\/robin-sw-neu-400x267.jpg 400w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2024\/03\/robin-sw-neu-600x400.jpg 600w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2024\/03\/robin-sw-neu-800x534.jpg 800w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2024\/03\/robin-sw-neu-1200x800.jpg 1200w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2024\/03\/robin-sw-neu.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 766px) 100vw, 800px\" \/><\/span><\/div><div ><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none imagefullwidth imagetwo\"><img decoding=\"async\" width=\"1600\" height=\"1067\" alt=\"Mentale St\u00e4rke \/ Resilienz\" src=\"https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/robin-farbe.jpg\" class=\"img-responsive wp-image-14341 disable-lazyload\" srcset=\"https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/robin-farbe-200x133.jpg 200w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/robin-farbe-400x267.jpg 400w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/robin-farbe-600x400.jpg 600w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/robin-farbe-800x534.jpg 800w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/robin-farbe-1200x800.jpg 1200w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/robin-farbe.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 766px) 100vw, 800px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:66.666666666667% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.88%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.88%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:766px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-right : 0px;}}@media only screen and (max-width:766px) {.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-right : 0px;}}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-flex-end\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 25px 0px 10px 15px;\"><div class=\"fusion-text fusion-text-1\"><h2 class=\"fontSemibold\"><span style=\"color: #4298b5; font-weight: normal;\">Innere St\u00e4rke, Klarheit, mentale Balance, ein stabiler Selbstwert und Resilienz sind zentrale Bestandteile f\u00fcr psychische Gesundheit<\/span><\/h2>\n<div>\n<p>Manchmal geraten wir aus dem Gleichgewicht \u2013 innere Unruhe, Druck oder emotionale Ersch\u00f6pfung machen sich breit. Ich unterst\u00fctze dich dabei, deine pers\u00f6nlichen Ressourcen zu erkennen und zu st\u00e4rken. Ich begleite dich achtsam und zielorientiert \u2013 dabei st\u00e4rken wir gemeinsam deine Resilienz, f\u00f6rdern Selbstwert und Selbstf\u00fcrsorge sowie achtsame Kommunikationskompetenz f\u00fcr innere Klarheit und mentale Balance.<\/p>\n<p><strong><span><span><span style=\"color: #4298b5;\"><span style=\"caret-color: #4298b5;\">Bei mir bist du richtig wenn du:<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li>dich in einer Krise befindest<\/li>\n<li>Hilfe bei einer Entscheidungsfindung w\u00fcnschst<\/li>\n<li>vor beruflichen oder privaten Herausforderungen stehst<\/li>\n<li>ein wirkungsvolles Zeit-, Selbst-, und Energiemanagement anstrebst<\/li>\n<li>dich mental herausgefordert oder \u00fcberfordert f\u00fchlst<\/li>\n<li>mehr innere Ruhe, Gelassenheit und Ausgeglichenheit versp\u00fcren m\u00f6chtest<\/li>\n<li>berufliche und private Belastungen, Probleme und Krisen erfolgreicher bew\u00e4ltigen m\u00f6chtest<\/li>\n<li>von Sorgen und \u00c4ngsten geplagt bist<\/li>\n<li>Entspannungstechniken erlernen m\u00f6chtest<\/li>\n<li>vor einer Challenge stehst und mehr innere, mentale St\u00e4rke ben\u00f6tigst<\/li>\n<li>stressresistenter und resilienter werden m\u00f6chtest<\/li>\n<li>von Selbstzweifeln geplagt bist und dir mehr Selbstakzeptanz w\u00fcnschst<\/li>\n<li>deinen Selbstwert st\u00e4rken und steigern m\u00f6chtest<\/li>\n<li>Hilfe bei Konfliktbew\u00e4ltigung ben\u00f6tigst<\/li>\n<li>auf Sinnsuche bist<\/li>\n<li>deine Emotionen in den Griff bekommen m\u00f6chtest<\/li>\n<li>deine kognitiven F\u00e4higkeiten durch kognitives Training st\u00e4rken m\u00f6chtest<\/li>\n<li>deine Kommunikationskompetenzen erweitern m\u00f6chtest<\/li>\n<li>wirkungsvoll pr\u00e4sentieren und auftreten m\u00f6chtest<\/li>\n<li>dein Lampenfieber in angenehmere Bahnen lenken m\u00f6chtest<\/li>\n<li>dich mit deiner Biografie auseinandersetzen m\u00f6chtest<\/li>\n<\/ul>\n<div>\n<p><strong><span style=\"color: #4298b5; font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">Mentale, innere St\u00e4rke ist die F\u00e4higkeit, inmitten des Chaos ruhig und gelassen, patgific, zu bleiben, egal was passiert. Ich begleite dich ein St\u00fcck auf deinem Weg zu deinem ganz pers\u00f6nlichen patgific-way of life.<\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:100% !important;margin-top : 0px;margin-bottom : 80px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 25px !important;padding-right : 0px !important;margin-right : 4.32%;padding-bottom : 10px !important;padding-left : 15px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 2;margin-bottom : 30px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-right : 30px !important;margin-right : 1.92%;padding-left : 30px !important;margin-left : 1.92%;}}@media only screen and (max-width:766px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 2;margin-bottom : 0px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-right : 20px !important;margin-right : 1.92%;padding-left : 20px !important;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 0px;margin-top : 50px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-flex-end\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-top : 0px;margin-top : 50px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container imageoverchange hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #f2f2f2;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-end fusion-flex-justify-content-space-between\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-flex-end containerbreakouttop magnifyingglass\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-end fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none imagefullwidth imageone\"><img decoding=\"async\" width=\"950\" height=\"766\" alt=\"Mimik und Gestik geh\u00f6ren zur Kommunikation\" src=\"https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/Sonja-Killias-Kontakt-2-sw.png\" class=\"img-responsive wp-image-14454 disable-lazyload\" srcset=\"https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/Sonja-Killias-Kontakt-2-sw-200x161.png 200w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/Sonja-Killias-Kontakt-2-sw-400x323.png 400w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/Sonja-Killias-Kontakt-2-sw-600x484.png 600w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/Sonja-Killias-Kontakt-2-sw-800x645.png 800w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/Sonja-Killias-Kontakt-2-sw.png 950w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 766px) 100vw, 600px\" \/><\/span><\/div><div ><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none imagefullwidth imagetwo\"><img decoding=\"async\" width=\"950\" height=\"766\" alt=\"Mimik und Gestik geh\u00f6ren zur Kommunikation\" src=\"https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2023\/12\/Sonja-Killias-Kontakt-1-1.png\" class=\"img-responsive wp-image-16702 disable-lazyload\" srcset=\"https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2023\/12\/Sonja-Killias-Kontakt-1-1-200x161.png 200w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2023\/12\/Sonja-Killias-Kontakt-1-1-400x323.png 400w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2023\/12\/Sonja-Killias-Kontakt-1-1-600x484.png 600w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2023\/12\/Sonja-Killias-Kontakt-1-1-800x645.png 800w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2023\/12\/Sonja-Killias-Kontakt-1-1.png 950w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 766px) 100vw, 600px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:50% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 2;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;padding-left : 0px !important;margin-left : 1.92%;}}@media only screen and (max-width:766px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 2;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\" style=\"text-align:left;\"><p class=\"fontLight headline35\" style=\"color: #4298b5;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit; color: #4298b5;\">Bereit f\u00fcr mehr innere St\u00e4rke?\u00a0<\/span><\/span><\/p>\n<p><span class=\"fontLight\" style=\"color: #313131;\"><span style=\"vertical-align: inherit;\">Ich bin da, wenn du bereit bist, den n\u00e4chsten Schritt zu gehen. Klar \u2013verbunden \u2013 stark.<\/span><\/span><\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-end fusion-flex-justify-content-space-between\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_1 1_1 fusion-flex-column contactbuttons\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-row\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:left;\"><style type=\"text\/css\">.fusion-button.button-1 .fusion-button-text, .fusion-button.button-1 i {color:#ffffff;}.fusion-button.button-1 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fusion-button-default-type buttonlinkred\" target=\"_self\" href=\"tel:+41788705767\" style=\"margin-top:20px;\"><span class=\"fusion-button-text\">+41 78 870 57 67<\/span><i class=\"fa-arrow-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><div style=\"text-align:left;\"><style type=\"text\/css\">.fusion-button.button-2 .fusion-button-text, .fusion-button.button-2 i {color:#ffffff;}.fusion-button.button-2 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-2:hover .fusion-button-text, .fusion-button.button-2:hover i,.fusion-button.button-2:focus .fusion-button-text, .fusion-button.button-2:focus i,.fusion-button.button-2:active .fusion-button-text, .fusion-button.button-2:active{color:#ffffff;}.fusion-button.button-2:hover .fusion-button-icon-divider, .fusion-button.button-2:hover .fusion-button-icon-divider, .fusion-button.button-2:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-2:hover, .fusion-button.button-2:focus, .fusion-button.button-2:active{border-color:#4298b5;border-width:0px;}.fusion-button.button-2 {border-color:#4298b5;border-width:0px;border-radius:20px;}.fusion-button.button-2{background: #4298b5;}.fusion-button.button-2:hover,.button-2:focus,.fusion-button.button-2:active{background: #4298b5;}.fusion-button.button-2 .fusion-button-text {text-transform:none;}<\/style><a class=\"fusion-button button-flat button-small button-custom button-2 fusion-button-default-span fusion-button-default-type buttonlinkred\" target=\"_self\" href=\"mailto:sonja@killias-beratung.ch\" style=\"margin-top:20px;margin-right:18px;margin-left:18px;\"><span class=\"fusion-button-text\">E-Mail<\/span><i class=\"fa-arrow-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><div style=\"text-align:left;\"><style type=\"text\/css\">.fusion-button.button-3 .fusion-button-text, .fusion-button.button-3 i {color:#ffffff;}.fusion-button.button-3 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button-custom button-3 fusion-button-default-span fusion-button-default-type buttonlinkred\" target=\"_self\" href=\"\/index.php\/kontakt\" style=\"margin-top:20px;\"><span class=\"fusion-button-text\">Formular<\/span><i class=\"fa-plus fas button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-0{width:100% !important;margin-top : 20px;margin-bottom : 20px;}.fusion-builder-nested-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-0{width:100% !important;order : 0;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-nested-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:766px) {.fusion-body 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