{"id":13298,"date":"2024-03-20T12:16:40","date_gmt":"2024-03-20T11:16:40","guid":{"rendered":"http:\/\/skillmentoring.stilecht.ch\/?page_id=13298"},"modified":"2025-08-21T10:19:32","modified_gmt":"2025-08-21T08:19:32","slug":"digital-detox","status":"publish","type":"page","link":"https:\/\/www.killias-beratung.ch\/index.php\/digital-detox\/","title":{"rendered":"Digital Detox"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-flex-end\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 40px;padding-right : 30px;padding-bottom : 20px;padding-left : 30px;}}@media only screen and (max-width:766px) {.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 30px;padding-right : 20px;padding-bottom : 20px;padding-left : 20px;}}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container fixoutbreak hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column imageoverchange magnifyingglass\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none imagefullwidth imageone\"><img decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/Sonja-Killias-1-sw.jpg\" class=\"img-responsive wp-image-14383 disable-lazyload\" srcset=\"https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/Sonja-Killias-1-sw-200x133.jpg 200w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/Sonja-Killias-1-sw-400x267.jpg 400w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/Sonja-Killias-1-sw-600x400.jpg 600w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/Sonja-Killias-1-sw-800x534.jpg 800w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/Sonja-Killias-1-sw-1200x800.jpg 1200w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/Sonja-Killias-1-sw.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 766px) 100vw, 800px\" \/><\/span><\/div><div ><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none imagefullwidth imagetwo\"><img decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/Sonja-Killias-1-farbe.jpg\" class=\"img-responsive wp-image-14382 disable-lazyload\" srcset=\"https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/Sonja-Killias-1-farbe-200x133.jpg 200w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/Sonja-Killias-1-farbe-400x267.jpg 400w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/Sonja-Killias-1-farbe-600x400.jpg 600w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/Sonja-Killias-1-farbe-800x534.jpg 800w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/Sonja-Killias-1-farbe-1200x800.jpg 1200w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/Sonja-Killias-1-farbe.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 766px) 100vw, 800px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:66.666666666667% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0 !important;padding-right : 0px !important;margin-right : 2.88%;padding-bottom : 0 !important;padding-left : 0px !important;margin-left : 0%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;padding-bottom : 0px !important;margin-left : 1.92%;}}@media only screen and (max-width:766px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:0px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:766px) {.fusion-title.fusion-title-1{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h2 class=\"title-heading-left\" style=\"margin:0;\"><h2 class=\"fontSemibold\"><span style=\"color: #4298b5;\">Digital Detox \u2013 Ich bin dann mal kurz offline \u2013 du auch?\u00a0<\/span><\/h2><\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-1\"><p>Ohne Internet und Handy ist unser Alltag nicht mehr vorstellbar. Meine Digital Detox-Beratungen und Workshops helfen, die Balance zwischen digitaler und realer Welt zu halten oder wiederzufinden. Es geht nicht darum, die digitale Welt abzulehnen, sondern ein gesundes Gleichgewicht zu finden, indem wir die Technologien als Werkzeug nutzen und nicht sie uns.<\/p>\n<p><b><span style=\"color: #4298b5;\">Digital Ditox: Ich <span style=\"caret-color: #4298b5;\">unterst\u00fctze<\/span> dich dabei<br \/><\/span><\/b>Digitaler Dauerbeschuss: Wer kennt das nicht? Noch kurz die E-Mails am Handy checken, Nachrichten lesen, die neuesten Social-Media Posts nicht verpassen, auf dem Spaziergang ins Handy statt in die Natur schauen, den Kindern, kaum ist ihnen langweilig, das Handy in die Hand dr\u00fccken. <span style=\"font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">Ein Nachteil dieser st\u00e4ndigen Ablenkung ist, dass unser Gehirn keine echten Ruhephasen mehr erh\u00e4lt. Die Folge ist, dass die Konzentrationsf\u00e4higkeit nachl\u00e4sst und es uns immer schwerer f\u00e4llt, die n\u00f6tige Aufmerksamkeit f\u00fcr eine bestimmte Aufgabe zu halten. Zudem kommt es zu einem Verlust der Arbeits- und Genusstiefe.<\/span><\/p>\n<p>Doch genau diese Tiefe ist essentiell, um eine Arbeit richtig gut zu machen, um lernen zu k\u00f6nnen aber auch, um kreative und entspannt zu sein. Fehlt diese Tiefe dauerhaft und werden Reize nur noch oberfl\u00e4chlich verarbeitet, sinken Aufmerksamkeit, Konzentrations- und Lernf\u00e4higkeiten dauerhaft.<\/p>\n<p><span style=\"color: #4298b5;\"><b>Ein Digital Detox erm\u00f6glicht es uns, unser Gehirn auf nat\u00fcrliche Weise auszubalancieren.<\/b><\/span> Ob kurze Unterbrechung oder l\u00e4ngere Entlastungsphase: Auszeiten von digitalen Reizen sind wichtig f\u00fcr Wohlbefinden und psychische Gesundheit. Ich begleite dich dabei, achtsam pers\u00f6nliche Freir\u00e4ume wieder zu entdekcen und die mentale Balance zu st\u00e4rken. Digital Detox kann eine kurze Sequenz, Stunde, einen Tag oder einen ganzen Monat dauern. Je nachdem welche Intention du verfolgst und wie die Begleitumst\u00e4nde sind.<\/p>\n<p>Ich biete einen digitalfreien Rahmen, wir nutzen zum Digital Detox auch die Natur, vor allem den Wald mit seinen \u00e4therischen D\u00fcften. Ein Besuch im Wald l\u00e4sst den Blutdruck, die Herzfrequenz und die Muskelanspannung sinken. Zudem wird er stimmungsaufhellend und steigert dadurch unser Wohlbefinden. du kannst \u00a0auch eine Auszeit mit<span style=\"font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\"> Detox-Days im uralten, wundersch\u00f6nen, heimeligen B\u00fcndnerhaus in der Surselva, mit atemberaubendem Panoramablick, ganz ohne TV oder WLAN geniessen.<\/span><\/p>\n<p><span style=\"color: #4298b5;\"><b>Digital Detox hat sich als wirksames Mittel erwiesen, die mentale Gesundheit zu verbessern. Time to be offline for just a moment.<\/b><\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:766px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 0px;margin-top : 15px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-right : 30px;padding-left : 30px;}}@media only screen and (max-width:766px) {.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-right : 20px;padding-left : 20px;}}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-top : 0px;margin-top : 15px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-right : 30px;padding-left : 30px;}}@media only screen and (max-width:766px) {.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-right : 20px;padding-left : 20px;}}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container imageoverchange hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #f2f2f2;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-end fusion-flex-justify-content-space-between\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-flex-end containerbreakouttop magnifyingglass\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-end fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none imagefullwidth imageone\"><img decoding=\"async\" width=\"950\" height=\"766\" alt=\"Mimik und Gestik geh\u00f6ren zur Kommunikation\" src=\"https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/Sonja-Killias-Kontakt-2-sw.png\" class=\"img-responsive wp-image-14454 disable-lazyload\" srcset=\"https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/Sonja-Killias-Kontakt-2-sw-200x161.png 200w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/Sonja-Killias-Kontakt-2-sw-400x323.png 400w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/Sonja-Killias-Kontakt-2-sw-600x484.png 600w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/Sonja-Killias-Kontakt-2-sw-800x645.png 800w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2021\/09\/Sonja-Killias-Kontakt-2-sw.png 950w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 766px) 100vw, 600px\" \/><\/span><\/div><div ><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none imagefullwidth imagetwo\"><img decoding=\"async\" width=\"950\" height=\"766\" alt=\"Mimik und Gestik geh\u00f6ren zur Kommunikation\" src=\"https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2023\/12\/Sonja-Killias-Kontakt-1-1.png\" class=\"img-responsive wp-image-16702 disable-lazyload\" srcset=\"https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2023\/12\/Sonja-Killias-Kontakt-1-1-200x161.png 200w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2023\/12\/Sonja-Killias-Kontakt-1-1-400x323.png 400w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2023\/12\/Sonja-Killias-Kontakt-1-1-600x484.png 600w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2023\/12\/Sonja-Killias-Kontakt-1-1-800x645.png 800w, https:\/\/www.killias-beratung.ch\/wp-content\/uploads\/2023\/12\/Sonja-Killias-Kontakt-1-1.png 950w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 766px) 100vw, 600px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:50% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 2;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;padding-left : 0px !important;margin-left : 1.92%;}}@media only screen and (max-width:766px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 2;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\" style=\"text-align:left;\"><p class=\"fontLight headline35\" style=\"color: #4298b5;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit; color: #4298b5;\">Bereit f\u00fcr mehr innere St\u00e4rke?\u00a0<\/span><\/span><\/p>\n<p><span class=\"fontLight\" style=\"color: #313131;\"><span style=\"vertical-align: inherit;\">Ich bin da, wenn du bereit bist, den n\u00e4chsten Schritt zu gehen. Klar \u2013verbunden \u2013 stark.<\/span><\/span><\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-end fusion-flex-justify-content-space-between\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_1 1_1 fusion-flex-column contactbuttons\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-row\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:left;\"><style type=\"text\/css\">.fusion-button.button-1 .fusion-button-text, .fusion-button.button-1 i {color:#ffffff;}.fusion-button.button-1 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-1:hover .fusion-button-text, .fusion-button.button-1:hover i,.fusion-button.button-1:focus .fusion-button-text, .fusion-button.button-1:focus i,.fusion-button.button-1:active .fusion-button-text, .fusion-button.button-1:active{color:#ffffff;}.fusion-button.button-1:hover .fusion-button-icon-divider, .fusion-button.button-1:hover .fusion-button-icon-divider, .fusion-button.button-1:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-1:hover, .fusion-button.button-1:focus, .fusion-button.button-1:active{border-color:#4298b5;border-width:0px;}.fusion-button.button-1 {border-color:#4298b5;border-width:0px;border-radius:20px;}.fusion-button.button-1{background: #4298b5;}.fusion-button.button-1:hover,.button-1:focus,.fusion-button.button-1:active{background: #4298b5;}<\/style><a class=\"fusion-button button-flat button-small button-custom button-1 fusion-button-default-span fusion-button-default-type buttonlinkred\" target=\"_self\" href=\"tel:+41788705767\" style=\"margin-top:20px;\"><span class=\"fusion-button-text\">+41 78 870 57 67<\/span><i class=\"fa-arrow-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><div style=\"text-align:left;\"><style type=\"text\/css\">.fusion-button.button-2 .fusion-button-text, .fusion-button.button-2 i {color:#ffffff;}.fusion-button.button-2 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-2:hover .fusion-button-text, .fusion-button.button-2:hover i,.fusion-button.button-2:focus .fusion-button-text, .fusion-button.button-2:focus i,.fusion-button.button-2:active .fusion-button-text, .fusion-button.button-2:active{color:#ffffff;}.fusion-button.button-2:hover .fusion-button-icon-divider, .fusion-button.button-2:hover .fusion-button-icon-divider, .fusion-button.button-2:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-2:hover, .fusion-button.button-2:focus, .fusion-button.button-2:active{border-color:#4298b5;border-width:0px;}.fusion-button.button-2 {border-color:#4298b5;border-width:0px;border-radius:20px;}.fusion-button.button-2{background: #4298b5;}.fusion-button.button-2:hover,.button-2:focus,.fusion-button.button-2:active{background: #4298b5;}.fusion-button.button-2 .fusion-button-text {text-transform:none;}<\/style><a class=\"fusion-button button-flat button-small button-custom button-2 fusion-button-default-span fusion-button-default-type buttonlinkred\" target=\"_self\" href=\"mailto:sonja@killias-beratung.ch\" style=\"margin-top:20px;margin-right:18px;margin-left:18px;\"><span class=\"fusion-button-text\">E-Mail<\/span><i class=\"fa-arrow-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><div style=\"text-align:left;\"><style type=\"text\/css\">.fusion-button.button-3 .fusion-button-text, .fusion-button.button-3 i {color:#ffffff;}.fusion-button.button-3 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-3:hover .fusion-button-text, .fusion-button.button-3:hover i,.fusion-button.button-3:focus .fusion-button-text, .fusion-button.button-3:focus i,.fusion-button.button-3:active .fusion-button-text, .fusion-button.button-3:active{color:#ffffff;}.fusion-button.button-3:hover .fusion-button-icon-divider, .fusion-button.button-3:hover .fusion-button-icon-divider, .fusion-button.button-3:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-3:hover, .fusion-button.button-3:focus, .fusion-button.button-3:active{border-color:#4298b5;border-width:0px;}.fusion-button.button-3 {border-color:#4298b5;border-width:0px;border-radius:20px;}.fusion-button.button-3{background: #4298b5;}.fusion-button.button-3:hover,.button-3:focus,.fusion-button.button-3:active{background: #4298b5;}.fusion-button.button-3 .fusion-button-text {text-transform:none;}<\/style><a class=\"fusion-button button-flat button-small 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